Thai Medicine and Ayurveda Recognize Holy Basil as a Medicinal Herb Rich in Nutrients

Key summary

In Thai traditional medicine and Ayurvedic science, holy basil leaves are considered the 'queen of herbs' due to their nutritional value and medicinal properties. The leaves contain essential vitamins like Vitamin C and A, minerals such as calcium, iron, and phosphorus, and eugenol oil which provides anti-inflammatory and antibacterial effects. Benefits include aiding digestion, helping control blood sugar and cholesterol levels, providing antioxidants, and acting as an adaptogen to help manage stress. While red holy basil is often preferred for medicinal use due to its stronger properties, white holy basil is common in cooking. Consumers should note that restaurant stir-fry dishes often contain high levels of oil, sodium, and sugar, and those on blood thinners or pregnant women should exercise caution with concentrated extracts.